Weigh In record (no journal entry) for 20 May 2014
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197.9 lb
Lost so far: 47.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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2014 kcal
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Fat: 63.96g | Prot: 122.78g | Carb: 253.39g.
Breakfast: 2% Fat Milk, General Mills Chex Honey Nut Cereal, General Mills Chex Honey Nut Cereal, 2% Fat Milk. Lunch: Pickles, Frank's Ketchup, Minute Ready to Serve Brown & Wild Rice, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Arnold Bakery Light 100% Whole Wheat Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Applebee's Roma Pepper Steak. Snacks/Other: Baby Carrots, Apples, Fiber One Chewy Bars - Oats & Chocolate. more...
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3698 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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