Weigh In record (no journal entry) for 20 May 2014
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231.5 lb
Lost so far: 31.5 lb.
Still to go: 231.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1402 kcal
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Fat: 19.70g | Prot: 54.47g | Carb: 263.59g.
Breakfast: Publix Red Seedless Grapes, Strawberries, Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Harris Teeter Blueberries. Lunch: Florida Oranges, Lean Cuisine Culinary Collection Shrimp & Angel Hair Pasta. Dinner: Lean Cuisine Market Collection Grilled Chicken & Penne Pasta. Snacks/Other: Trader Joe's Savory Thins Original Rice Crackers, Musselman's Original Apple Sauce, Hershey's Krackel Miniatures. more...
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losing 3.5 lb a week
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