HermanGlotz1959's Journal, 20 May 2014

340.8 lb Lost so far: 21.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 80.00g | Prot: 40.00g | Carb: 286.00g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Dannon Oikos Greek Nonfat Yogurt - Pomegranate, Simply Apple Apple Juice, Nature Valley Crunchy Granola Bars - Pecan Crunch. Snacks/Other: Carmike Theatre movie theatre popcorn - no butter (carmike), Dr. Pepper Dr. Pepper (12 oz). more...

4772 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...