monkeybusiness7's Journal, 20 May 2014

145.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 76.17g | Prot: 154.13g | Carb: 224.40g.   Breakfast: Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Egg White . Lunch: Publix Green Bell Pepper, Baby Spinach, Kroger Lite Zesty Italian Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Cucumber (with Peel) , Carrots . Dinner: Hunt's Roasted Garlic Tomato Sauce, Hunt's Diced Tomatoes in Sauce, Barilla Whole Grain Rotini, Jennie-O Ground Turkey 93/7, Jennie-O Ground Turkey 93/7, Cream Of Mushroom Soup (Canned, Condensed) , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) . Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry (34g), Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Dunkin' Donuts Chocolate Frosted Donut, Nature Made Multi For Him, Kroger Low Fat Cottage Cheese, Kirkland Signature Raw Almonds. more...

2669 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Desk Work - 6 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 2 hours and 30 minutes, Driving - 1 hour and 40 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 4 hours. more...