Weigh In record (no journal entry) for 20 May 2014
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140.6 lb
Lost so far: 16.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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633 kcal
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Fat: 23.22g | Prot: 82.94g | Carb: 22.19g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Proti Diet Chicken Noodle Soup, starkist chunk light tuna in water lunch to go, O Organics Low Sodium Chicken Broth. Dinner: ProtiDiet The Science of Protein Chocolate Flavor fudge Cake, Baby Spinach, Land O' Frost Deli Shaved Chicken, Fried Egg. Snacks/Other: Walden Farms Calorie Free Marshmallow Dip, Blackberries. more...
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gaining 5.6 lb a week
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