ROGAYTAN's Journal, 05 April 2011

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Weigh In record (no journal entry) for 05 April 2011

203.0 lb Lost so far: 12.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:

534 kcal

Fat: 20.57g | Prot: 45.43g | Carb: 38.14g. Breakfast: scrambled Eggs and cheese, coffee. Lunch: cajun pecan chicken breast, diet coke. more...

2726 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

losing 2.0 lb a week

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ROGAYTAN's Journal, 05 April 2011

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