Weigh In record (no journal entry) for 05 April 2011
|
144.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2011:
|
1902 kcal
|
Fat: 74.55g | Prot: 61.45g | Carb: 258.12g.
Breakfast: kashi tlc roasted almond crunch, pear. Lunch: pretzel crackers, provolone, chewy lowfat s, Danimals, lettuce, ground turkey, avacado, tortilla chips. Dinner: yellow cake, ice cream, garlic bread, cheese ravioli. Snacks/Other: oatmeal no bake cookie. more...
|
|
3230 kcal
|
Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Desk Work - 2 hours, Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 9 minutes, Housework - 5 hours, Running (jogging) - 5/mph - 24 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeatherDiane's weight history
|