Weigh In record (no journal entry) for 20 May 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1568 kcal
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Fat: 47.17g | Prot: 99.45g | Carb: 193.03g.
Breakfast: Kellogg's Special K Protein Shake - Chocolate Mocha, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds), Honey Nut Cheerios. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Nabisco Premium Saltine Crackers Original, Watermelon. Dinner: Rotini, Nacho Cheese Sauce, Baked or Broiled Salmon. Snacks/Other: Lowrey's Bacon Curls Microwave Pork Rinds. more...
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2892 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Sitting - 4 hours, Resting - 5 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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