Michelle E-H's Journal, 20 May 2014

142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 52.96g | Prot: 72.35g | Carb: 199.54g.   Breakfast: Maca Powder Raw, Almond Breeze Original, Chia Seed, Colon Pure Purified Psyllium Husk, Hulled Hemp Seed, Organic Brown Flax Seeds, Watermelon, Strawberries , Total 0% Greek Yogurt, Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Mary's Gone Crackers Sticks & Twigs - Sea Salt, Pears, Kroger Peeled Mini Carrots, Whole Wheat Tortillas, Zinger Chips, Sticks & Twigs - Sea Salt, Fresh Mozzarella, Spinach, Eggplant. Dinner: Marie's Raspberry Vinaigrette Dressing, Tyson Foods Chicken Breast Tenderloins, Feta Cheese, Lettuce Salad with Assorted Vegetables. more...

1660 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...