Weigh In record (no journal entry) for 20 May 2014
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214.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1391 kcal
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Fat: 44.53g | Prot: 37.10g | Carb: 183.23g.
Breakfast: Butter, Fried Egg, International Delight Irish Creme Coffee Creamer, Toasted Whole Wheat Bread . Lunch: Tim Hortons Chicken Noodle Soup (Small), Tim Hortons Soup Roll. Dinner: Olive Oil, Cooked Asparagus, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Raspberry Merlot Vinaigrette, Bolthouse Farms Raspberry Merlot Vinaigrette, Coors Light Beer, Catelli Smart Pasta Spaghetti. Snacks/Other: Whiskey, Air Popped White Popcorn, Apples. more...
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2881 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 24.5 lb a week
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pdegelder's weight history
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