Weigh In record (no journal entry) for 13 January 2022
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185.8 lb
Lost so far: 103.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1261 kcal
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Fat: 58.64g | Prot: 69.00g | Carb: 118.65g.
Lunch: Silk Pure Almond Milk - Unsweetened Original, Fresh Gourmet Sliced Almonds Toasted, Berries, Boiled Egg, Chia Pudding. Dinner: Freshlike Mixed Vegetables, Goat Meat (Cooked, Roasted) , McCain Oven Cooked Fries. Snacks/Other: Peanuts, Cranberry Juice. more...
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gaining 6.2 lb a week
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