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Ate Chinese last night. Water retained.
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211.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1736 kcal
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Fat: 69.62g | Prot: 108.14g | Carb: 181.95g.
Breakfast: Sugar, Coffee (Brewed From Grounds) , 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Sweet 'N Low, Old Fashion Oatmeal. Lunch: Organic Salsa - Mild, Blue Corn Tortilla Chips, Tortilla, Turkey Frankfurter or Hot Dog. Dinner: Homestyle Microwave Popcorn, Syntha-6 Protein Powder , Whole Wheat Bread, Extra Crunchy Peanut Butter. more...
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3066 kcal
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Activities & Exercise:
Exercise machine (fast) - 16 minutes, Conditioning exercise (health club) - 1 hour and 5 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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