Weigh In record (no journal entry) for 20 May 2014
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222.0 lb
Lost so far: 38.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1350 kcal
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Fat: 17.08g | Prot: 215.45g | Carb: 75.36g.
Breakfast: Tomatoes, Egg White. Lunch: Tomatoes, Egg White. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bananas. more...
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losing 7.0 lb a week
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dwatsonjr70's weight history
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