Dooksey's Journal, 20 May 2014

284.0 lb Lost so far: 0 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 25.74g | Prot: 86.46g | Carb: 185.28g.   Breakfast: Tony Ferguson Diet Shake. Lunch: Tony Ferguson Diet Shake. Dinner: Taylor's Massaman Curry Simmer Sauce, Beef Top Sirloin (Trimmed to 0.3 cm Fat), SunRice Quick Cup Brown Rice. Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Powerade Isotonic Drink, Chicken Breast (Skin Not Eaten). more...

4440 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours and 40 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours. more...