Weigh In record (no journal entry) for 20 May 2014
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165.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1284 kcal
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Fat: 36.57g | Prot: 56.80g | Carb: 180.14g.
Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: ACME all natural rye bread, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: ACME all natural rye bread, President's Choice Spicy Hungarian-Style Salami, Hillshire Farm Deli Select Mesquite Smoked Turkey Breast. more...
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2243 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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