Weigh In record (no journal entry) for 20 May 2014
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 May 2014:
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1110 kcal
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Fat: 20.17g | Prot: 63.25g | Carb: 170.48g.
Breakfast: Bananas, Future Life Zero Smart Food. Lunch: Woolworths Basil Pesto, Lancewood Fat Free Smooth Cottage Cheese, Sliced Ham, Lettuce, Pick n Pay Wraps. Dinner: Honey, Baby Spinach, Red Onions, Sweet Potato, Pork Loin (Tenderloin). Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese, Lancewood Fat Free Smooth Cottage Cheese, Weigh-Less Rice Cakes, Green String Beans, Tea with Milk and Sugar, Cinnamon, Pink Lady Apples, SPAR Fat Free Plain Yoghurt. more...
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1748 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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