Weigh In record (no journal entry) for 13 January 2022
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223.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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734 kcal
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Fat: 46.06g | Prot: 46.09g | Carb: 31.03g.
Dinner: Home Chef Marsala Mushroom Smothered Pork Chops. Snacks/Other: Ikea Knackebrod Flerkorn, Ikea Lingonberry Preserves, Cream Cheese . more...
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gaining 0.6 lb a week
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