Weigh In record (no journal entry) for 13 January 2022
|
192.2 lb
Lost so far: 9.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2022:
|
760 kcal
|
Fat: 44.00g | Prot: 39.00g | Carb: 43.00g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Great American Steak Company Beef Ribeye Steaks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thynec's weight history
|