Weigh In record (no journal entry) for 13 January 2022
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269.2 lb
Lost so far: 12.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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493 kcal
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Fat: 31.77g | Prot: 14.72g | Carb: 37.58g.
Breakfast: Whole Wheat Bread, Butter (Salted), American Cheese, International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. more...
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losing 5.6 lb a week
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