Weigh In record (no journal entry) for 20 May 2014
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2014:
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1580 kcal
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Fat: 44.00g | Prot: 63.98g | Carb: 190.19g.
Breakfast: Tesco Almond Croissant, Espresso Coffee, Grape Juice. Lunch: Salami, Ryvita Crackerbread, Meatless Pasta with Tomato Sauce. Dinner: Claret Wine, Sauvignon Blanc Wine, Sainsbury's Baby Leaf Lambs Lettuce, Brown Rice, Tesco New Zealand Lamb Leg Steaks. Snacks/Other: Almonds. more...
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2731 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (slow) - 2/mph - 19 minutes, Desk Work - 8 hours, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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