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Weight down a bit today and doing okay - bit of a stressful day at work yesterday, but I will get through it.
Be Happy!
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174.8 lb
Lost so far: 131.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1648 kcal
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Fat: 93.67g | Prot: 165.15g | Carb: 55.93g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Cottage Cheese. Lunch: Baby Spinach, Parmesan Cheese (Shredded), Cucumber (Peeled), Ranch Salad Dressing, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Bitchin' Sauce Bitchin' Sauce, Mustard, Skinless Chicken Breast, Tillamook Extra Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Baby Spinach. Snacks/Other: Oh Snap! Pickling Co. Dilly Bites, Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese. more...
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losing 2.8 lb a week
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