Weigh In record (no journal entry) for 05 April 2011
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1687 kcal
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Fat: 86.53g | Prot: 172.49g | Carb: 77.14g.
Breakfast: chicken salad with miracle whip, egg, green bell pepper, kraft twist, chicken salad with miracle whip. Lunch: kfc grilled, kfc green beans, utz pork rinds, kfc grilled. Dinner: tilapia, olive oil, cabbage, mama lucia, kraft twist, sweet peas. Snacks/Other: Advantage Caramel Double Chocolate Crunch-11 net carbs. more...
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losing 7.0 lb a week
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serenerose's weight history
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