Weigh In record (no journal entry) for 13 January 2022
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196.2 lb
Lost so far: 5.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1774 kcal
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Fat: 74.91g | Prot: 59.03g | Carb: 221.31g.
Breakfast: Little Debbie Nutty Bars (57g). Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Rosarita Refried Beans, Taco Cabana Chicken Flautas, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Baja Fresh Mexican Grill Tortilla Chips, Dr. Pepper Dr. Pepper (12 oz). Dinner: McDonald's Hamburger. more...
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steady weight
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