Weigh In record (no journal entry) for 13 January 2022
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114.1 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1560 kcal
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Fat: 119.00g | Prot: 92.00g | Carb: 24.00g.
Breakfast: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). Lunch: Nestle Nips Caramel. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Organic Eggs. more...
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losing 13.3 lb a week
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