Weigh In record (no journal entry) for 13 January 2022
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147.2 lb
Lost so far: 60.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1114 kcal
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Fat: 38.13g | Prot: 96.20g | Carb: 103.38g.
Breakfast: Good Grains Steel Cut Oats, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Leek Soup - Magical Cleansing. Dinner: Onions, Tortilla Corn Chips, Green Peas (Frozen), Shrimp, Calavo Avocado, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce. Snacks/Other: Kroger Egg Nog, Salmon Skin, Apples. more...
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gaining 1.4 lb a week
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