Horst's Journal, 05 April 2011

196.2 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 44.32g | Prot: 81.10g | Carb: 244.63g.   Breakfast: Fresh Fruit Salad, Bananas , Vanilla Yogurt (Lowfat) , Cereal, Milk. Lunch: Broccoli Soup, Lettuce Salad with Assorted Vegetables. Dinner: Flatbread Light Original, Zinfandel Wine . more...

2880 kcal

Activities & Exercise: Desk Work - 14 hours and 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 4 hours. more...