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No alcohol this week and i am trying to get over 100grams of protein without going over 1500-1800 calories in a day!
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194.2 lb
Lost so far: 0.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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740 kcal
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Fat: 22.00g | Prot: 55.25g | Carb: 89.50g.
Breakfast: Natural Creamy Peanut Butter, Personalized Protein Powder, Nutritional Shake Mix - French Vanilla. Lunch: 6" Double Turkey Breast. Snacks/Other: herbalife liftoff, Triscuit Cracked Pepper & Olive Oil Crackers. more...
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losing 0.5 lb a week
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