Weigh In record (no journal entry) for 13 January 2022
|
184.1 lb
Lost so far: 19.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2022:
|
829 kcal
|
Fat: 26.53g | Prot: 45.64g | Carb: 101.34g.
Breakfast: Adria Torrada Multigrãos, Molico Triplo Zero Baunilha. Lunch: Qualitá Alho Frito Picado, Yoki Batata Palha Extrafina Parmesão, Hellmann's Maionese Light 45% Menos Calorias, Plus Vita Artesano Integral, Sadia Hambúrguer de Frango. Dinner: Tilápia, Arroz Branco (Cozido). Snacks/Other: Mabel Skiny, Dolce Gusto Mocha, M&M's Chocolate Ao Leite. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|