Sunnie61's Journal, 19 May 2014

155.4 lb Lost so far: 1.2 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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869 kcal

Fat: 15.19g | Prot: 32.44g | Carb: 154.54g.   Breakfast: Hill Country Fare Fruit & Frosted Rings. Lunch: Saltine Crackers, Healthy Choice Chicken and Dumplings Soup. Dinner: Panera Bread Strawberry Smoothie (Largo), Green Tea. Snacks/Other: Kraft String Cheese with 2% Milk, Twizzlers Twizzlers Nibs. more...

3054 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Conditioning exercise (health club) - 45 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 7 hours and 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...