Weigh In record (no journal entry) for 19 May 2014
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224.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 May 2014:
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1695 kcal
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Fat: 67.39g | Prot: 82.53g | Carb: 197.32g.
Breakfast: Smucker's Strawberry Jam, Meijer 2% Milk, Jif Extra Crunchy Peanut Butter, 100% Whole Wheat Bread. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Newk's Express Cafe Club Sandwich (Half). Dinner: Baked Potato (Peel Eaten), Toasted Garlic Bread, Baked Breaded or Battered Perch, Coleslaw. Snacks/Other: Blue Diamond Roasted Salted Almonds, Blue Diamond Almond Breeze Original. more...
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gaining 0.2 lb a week
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