Weigh In record (no journal entry) for 19 May 2014
|
171.4 lb
Lost so far: 0.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2014:
|
1631 kcal
|
Fat: 50.67g | Prot: 69.28g | Carb: 230.90g.
Breakfast: Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Regular Coffee, Water. Lunch: Country Time Lemonade, Macaroni or Pasta Salad, Scalloped Potatoes (with Butter), American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Breast. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lemonade, Young Green Onions, Tanimura & Antle Red Leaf Lettuce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Red Prius's weight history
|