Weigh In record (no journal entry) for 19 May 2014
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271.7 lb
Lost so far: 25.7 lb.
Still to go: 111.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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672 kcal
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Fat: 27.47g | Prot: 39.23g | Carb: 66.65g.
Breakfast: Coffee with Milk and Sugar. Lunch: No Name Medium Cheddar Shredded Cheese, Egg. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Quaker Quick Oats (3-5 Min), Bananas, 1% Fat Milk. more...
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losing 1.3 lb a week
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