Loki306's Journal, 05 April 2011

146.6 lb Lost so far: 10.8 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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905 kcal

Fat: 38.17g | Prot: 64.01g | Carb: 84.19g.   Lunch: Reduced Fat Crumbled Feta Cheese, Sticksters Colby Jack Cheese Sticks, Boiled Egg, Cos or Romaine Lettuce, Chunky Mild Salsa. Dinner: Light Sour Cream, Chicken Breast. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Clif Bar - Chocolate Chip, Peanut Butter Cake with Icing. more...

1690 kcal

Activities & Exercise: Badminton - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...