cakebaker's Journal, 19 May 2014

168.8 lb Lost so far: 7.2 lb.    Still to go: 28.8 lb.    Diet followed poorly.

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974 kcal

Fat: 54.00g | Prot: 39.76g | Carb: 100.36g.   Breakfast: Bob's Red Mill Flaxseed Meal, Bob's Red Mill Chia Seed, Walnuts, Oatmeal, Now Foods Whey Protein Isolate Unflavored. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Whole Foods Market Stevia, Sugar, Baking Soda, Spectrum Organic Virgin Coconut Oil, Hershey's Natural Unsweetened Cocoa, Egg, Almond Butter, Bob's Red Mill Almond Meal Flour. Snacks/Other: Strawberries, Bananas, Nature's Original Sun Dried Apricots. more...

2066 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...