Weigh In record (no journal entry) for 19 May 2014
|
283.0 lb
Lost so far: 2.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2014:
|
1241 kcal
|
Fat: 37.84g | Prot: 81.32g | Carb: 138.79g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 1% Milkfat), Egg Beaters Egg Beaters - Original. Lunch: Bananas, Chobani Lowfat Mango Greek Yogurt. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Turkey Burger. Snacks/Other: Tomatoes, Kraft American Cheese Slice, Bacon, Sara Lee Honey Wheat Bread, Kellogg's Special K Italian Tomato & Herb Crackers, Tostitos Baked Scoops. more...
|
|
3194 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmezza261's weight history
|