Weigh In record (no journal entry) for 19 May 2014
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196.0 lb
Lost so far: 74.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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791 kcal
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Fat: 23.62g | Prot: 84.76g | Carb: 69.82g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, International Delight Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Ken's Steak House Lite Asian Sesame Dressing, John Soules Foods Grilled Chicken Breast Strips, Diamond of California Slivered Almonds, Fresh Express Spring Mix, Bumble Bee Chicken Salad, Whole Wheat Bread. Dinner: Flatout Foldit 5 Grain Flax, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Other: Nature's Best Zero Carb Isopure Drink - Icy Orange, Jell-O Mousse Temptations - Chocolate Indulgence. more...
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losing 14.0 lb a week
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