Weigh In record (no journal entry) for 12 January 2022
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192.2 lb
Lost so far: 9.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1396 kcal
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Fat: 79.00g | Prot: 68.04g | Carb: 90.00g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate. Lunch: Great American Steak Company Beef Ribeye Steaks, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Freshlike Mixed Vegetables, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 1.4 lb a week
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thynec's weight history
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