grand89's Journal, 19 May 2014

198.2 lb Lost so far: 52.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 103.24g | Prot: 133.03g | Carb: 246.33g.   Breakfast: Hormel Rev #10 Turkey & Cheese, Artisan Fresh Strawberry Bundt Cake, Kellogg's Special K Protein Plus Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Baby Spinach, Frigo Cheese Heads Original String Cheese, Baby Carrots, Lay's Sour Cream & Onion Potato Chips, Cherry Tomatoes, Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Potatoes (Flesh, with Salt, Boiled), Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Chop. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Betty Crocker Fudge Brownies. more...

2841 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 5 hours. more...