DouglasJohnson's Journal, 19 May 2014

203.5 lb Lost so far: 42.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 17.16g | Prot: 113.04g | Carb: 105.35g.   Breakfast: Great Value Fat Free Turkey Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Lunch: Strawberries, Tyson Foods Chicken Breast Tenderloins. Dinner: Kraft Macaroni & Cheese Dinner - Original, Tyson boneless pork loin roast, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Great Value Yellow Popping Corn. more...

2664 kcal

Activities & Exercise: Stair Master - 10 minutes, Lateral Step - 10 minutes, Running - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...