Weigh In record (no journal entry) for 19 May 2014
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122.1 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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741 kcal
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Fat: 17.66g | Prot: 48.49g | Carb: 109.46g.
Breakfast: Wasa Fiber Crispbread, Jams and Preserves (Dietetic, with Sodium Saccharin), Oranges. Lunch: Brown Rice, Broccoli, Tomatoes. Dinner: Cooked Pumpkin, Broccoli, Cauliflower, White Potatoes (Flesh and Skin), Onions, Tomatoes, Egg. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (Container), Simple Truth Organic Plain Soymilk. more...
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1742 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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