Weigh In record (no journal entry) for 19 May 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 May 2014:
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3008 kcal
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Fat: 81.07g | Prot: 395.62g | Carb: 167.76g.
Breakfast: Cadbury's Cocoa powder, Extra Virgin Olive Oil, Tanimura & Antle Parsley, Spinach (Chopped or Leaf, Frozen), Albertsons Hard Boiled Egg Whites, Egg (Whole), Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Chocolate Milk (Whole), Halwani Bros Strawberry Jam, Coffee, Albertsons Hard Boiled Egg Whites, Watermelon, Halwani Bros Strawberry Jam, Chocolate Milk (Whole), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Publix Green Bell Pepper, Carrots, Eggplant, Grilled Chicken (Skin Not Eaten), Tuna in Water (Canned), Tomatoes, Lettuce, Cooked Broccoli (from Fresh). Dinner: Kroger Whole Eggs (Medium), Chicken Breast (Skin Not Eaten), Yakult Yakult Light, Albertsons Hard Boiled Egg Whites. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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