Weigh In record (no journal entry) for 12 January 2022
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270.0 lb
Lost so far: 11.5 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2022:
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1209 kcal
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Fat: 67.58g | Prot: 41.70g | Carb: 107.83g.
Breakfast: International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Costco Mini Quiche. Lunch: Great Value Sugar Free Lemonade Drink Mix, Mott's Mango Peach Applesauce. Dinner: International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Keebler Zesta Original Saltine Crackers, Kraft Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Dole Green Onion, Trader Joe's English Cucumber, Kraft Catalina Salad Dressing, Lettuce. Snacks/Other: M&M's Peanut M&M's (20g). more...
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3052 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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