mczupows's Journal, 05 April 2011

194.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 74.37g | Prot: 109.49g | Carb: 261.78g.   Breakfast: Milk (Nonfat), Grape Juice, Pears, Egg. Lunch: Dry or Hard Salami. Dinner: Alaskan Salmon Burgers. Snacks/Other: Milk Chocolate Candies. more...

2967 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...