Weigh In record (no journal entry) for 19 May 2014
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218.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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2020 kcal
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Fat: 94.18g | Prot: 81.35g | Carb: 205.97g.
Breakfast: International Delight Irish Creme Coffee Creamer, Bacon Wrapped Beef Filet Mignon, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Fried Egg, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread. Lunch: Apples. Dinner: Compliments Fully Cooked Bacon, Lowfat and Low Sugar Whipped Cream Substitute (from Powder), Asparagus, Sour Cream, Baked Potato (Peel Not Eaten), Rhubarb Pie (One Crust). Snacks/Other: Coors Light Beer, Cashew Nuts, Walnut Vegetable Oil, Bananas. more...
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3032 kcal
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Activities & Exercise:
Hiking - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.2 lb a week
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