HermanGlotz1959's Journal, 19 May 2014

342.2 lb Lost so far: 19.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

---

1515 kcal

Fat: 50.39g | Prot: 48.29g | Carb: 235.95g.   Breakfast: Bananas, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Simply Apple Apple Juice, Kraft Velveeta Cheese Slices, Panera Bread Whole Grain Baguette (Side Portion). Dinner: Smart Balance Omega Natural Peanut Butter, Publix Publix Original Saltines, Publix Greenwise Fat Free Milk. Snacks/Other: 7UP 7UP (Can). more...

3781 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...