Weigh In record (no journal entry) for 05 April 2011
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189.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1785 kcal
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Fat: 73.52g | Prot: 100.37g | Carb: 179.93g.
Breakfast: Coffee. Lunch: olive, mayo*, Focaccia Bread, goat cheese, roasted peppers, egg, bread crumbs, eggplant. Dinner: digiorno supreme. Snacks/Other: Pistachio Nuts, Bananas, Beef Steak. more...
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526 kcal
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Activities & Exercise:
x - 23 hours and 17 minutes, elliptical - 43 minutes. more...
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losing 7.0 lb a week
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