dlneal67's Journal, 19 May 2014

244.0 lb Lost so far: 81.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2752 kcal

Fat: 90.22g | Prot: 177.24g | Carb: 338.71g.   Breakfast: pico de gallo salsa, Fully Cooked Turkey Sausage Patties, 2% milk mexican four cheese blend, Raisin Cinnamon Bread, Fat Free Cottage Cheese, Diced Ham, Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Turkey Bacon, Tea (Brewed) , Egg Omelet or Scrambled Egg. Lunch: Vlasic Bread & Butter Chips, Tomatoes, Onions, Kraft American Cheese Slice, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Pepperidge Farm Raisin Cinnamon Swirl Bread, Equal 0 Calorie Sweetener, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sweet'N Low Sweet 'N Low, Tea (Brewed) . Dinner: Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Tea (Brewed) , Zone Perfect Classic Nutrition Bar - Fudge Graham, Boston Market Cinnamon Apples (5.1 oz), Boston Market Cornbread, Boston Market Sweet Potato Casserole, Boston Market Turkey Breast (Regular). more...

3184 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...