dlneal67's Journal, 05 May 2014

244.1 lb Lost so far: 81.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 81.05g | Prot: 129.31g | Carb: 211.77g.   Breakfast: Silk Light Original Soymilk, Kellogg's Raisin Bran Crunch, Sweet'N Low Sweet'n Low, Equal 0 Calorie Sweetener, Kellogg's Special K Protein Plus Cereal, Tea (Brewed) . Lunch: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Tomatoes, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Onions , Kraft American Cheese Slice, Pepperidge Farm Raisin Cinnamon Swirl Bread, Equal 0 Calorie Sweetener, Zone Perfect Classic Nutrition Bar - Fudge Graham, Tea (Brewed) , Sweet'N Low Sweet 'N Low. Dinner: Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Tea (Brewed) , Red Robin Honey Mustard Poppyseed Dressing, Red Robin Avo-Cobb-O Salad (No Bread). Snacks/Other: Sweet'N Low Sweet'n Low, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Equal Equal, Tea (Brewed) . more...

3340 kcal

Activities & Exercise: Sitting - 6 hours, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...