dlneal67's Journal, 21 April 2014

Weigh In record (no journal entry) for 21 April 2014
240.1 lb Lost so far: 85.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2014:
1806 kcal Fat: 54.13g | Prot: 119.44g | Carb: 240.79g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Kellogg's Raisin Bran, Equal 0 Calorie Sweetener, Silk Light Vanilla Soymilk, Tea (Brewed) , Sweet'N Low Sweet 'N Low. Lunch: Vlasic Vlasic Bread & Butter Chips, Cub Foods Cub Foods Ground Beef (93% Lean / 7% Fat), Mrs Baird's Mrs Baird's Sesame Seed Hamburger Buns, Equal Equal 0 Calorie Sweetener, Sweet'N Low Sweet'N Low Sweet 'N Low, Tea (Brewed) , Onions, Hellmann's Hellmann's Light Mayonnaise, Tomatoes. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tea (Brewed) , Sweet'N Low Sweet'n Low, Equal Equal, Tomatoes, Sweet Onions, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Kraft American Cheese Slice, Pepperidge Farm Raisin Cinnamon Swirl Bread. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Sweet'N Low Sweet'n Low, Equal Equal, Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins), Tea (Brewed) . more...
3535 kcal Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 29 minutes, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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