Weigh In record (no journal entry) for 12 January 2022
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221.8 lb
Lost so far: 6.8 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1583 kcal
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Fat: 101.41g | Prot: 114.55g | Carb: 60.13g.
Breakfast: Egg, Butter. Lunch: Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, NewSlaw 1 cup. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Butter, Baked Sweetpotato (Peel Not Eaten), NewSlaw 1 cup. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 0.9 lb a week
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